Fresh Beef Stew Recipe
Ground Beef / Beef Mince
2 Large Capsicum Peppers
3 Spring Onions
1 Pack Brocoli
3 Tbsp Coconut
1 tsp Ginger
1 tsp Cinnamon
3 Tbsp Coconut or Avocado oil
Chop one capsicum and place in large pot with oil, ginger and cinnamon, allow to cook for 2 minutes.
Add the beef and 1 Tbsp of the coconut to the pot.
Chop the cucumber and spring onions. Add them and another Tbsp of coconut to the pot.
Cook the broccoli in the microwave in a little water for 5 mins. Chop the broccoli and remaining pepper and add to the pot with the remaining coconut.
Allow pot to simmer for another 10 minutes.